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Showing posts from January, 2020

The Best Supplements for Beginners

The Right Type of Exercise Can Help Control Diabetes

9 Unwritten Rules of the Slopes for Beginner Skiers

Why You Should Try Group Fitness, According to a Personal Trainer

Counting Calories Is Overrated, According to Carrie Underwood’s Trainer

7 Things to Expect on Your Fat-Loss Journey

10 of Juliana Esteso's Most Impressive Instagram Posts

Going Vegan: Felix Leistikow

How LA Sports Writer Arash Markazi Lost 130 Pounds and Kept It Off

5 Basic Fitness Rules For Rookies

The Beginner's Glossary of Ski Terms

5 Life-Saving Tips for Cold-Weather Training

Bulk Eats: Active Omelette recipe

Yes, Stress Does Cause Your Hair to Turn Gray Faster

The Beginner's Guide to Meal Prepping

6 Easy Ways to Burn More Fat

How Performance Inspired Helped This Police Officer Transform His Physique

These Are the Best Diets for Weight Loss, a New Study Says

Steve Cook’s 'The Biggest Loser' Fat-burning Workout Routine

How Erin Oprea Went From Marine Vet to Celebrity Trainer

Dave Bautista and Jason Momoa Set to Star in TV Show

How Anorexia Nearly Killed Fitness Influencer Kelsey Heenan

Low-Carb or Low-Fat? Study Says It's Actually Quality Over Quantity

10 Chain Restaurants That Serve Impossible and Beyond Burgers

James Grage's Resistance-Band Shoulder Workout Explained