This Is The Best Lean Protein For You, According To A Nutritionist
Alex Caspero, R.D., is a registered dietician and the author of .
High-protein anything is currently all the rage. People love blending protein powder into their shakes and smoothies, noshing on high-protein snacks, and even finding ways to add protein to their desserts. But unlike other food fads, the high-protein craze is actually pretty legit. The macronutrient is key when it comes to feeling satisfied after eating and aiding in weight-lossefforts. And apart from keeping you full and energized, it does a lot for your body, like repairing muscles and helping with hormone production.
But when trying to choose what to incorporate into your diet, know that not all foods with protein are created equal. Some high-protein foods, like red meat, are linked to heart disease (and are potentially contaminated with poop!) while others like processed meats have been shown to increase risk of certain cancers. Meat-free protein sources often have less protein than ones with meat, or might not be compatible with certain allergies (say if you're allergic to soy, tofu is off the table).
That said, there is a protein-packed food out there for everyone to get their fix. That’s why we’ve compiled a list of the best lean protein options across every food category. Whether you love shrimp, can’t get enough yogurt, or stick to a meat-free menu, these are the best foods with protein for you.
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