Our Top Tips to Meal Prep For Your Detox
We’re counting down the minutes until 2018…and the start of the 5 Day Detox!!! We’re all kicking off the detox together TOMORROW! Kat and I are SO ready for this reboot and we know it’s the perfect thing for you and your girlfriends to feel refreshed, renewed, and confident in the New Year! Today we’ll be sipping champagne and getting prepped for an amazing week ahead. We know you have a lot going on this weekend ~ that’s why we made this plan SO EASY for you and we’re laying out all the simple ways you can set yourself up to rock this detox and start the New Year off right!
We’re sharing all our best meal prep tips below! Have any questions about the detox? We gotchu! We have a Q&A with everything you need to know right HERE!
We want to see all your pics prepping for the detox!! Share with us on Insta #5daydetox!
Aaaand have so much fun tonight, enjoy a cocktail (or two!) 🍾, rock a bold red lip 💋, and dance the night away 💃Happy New Year babe!!!
xxo,
Karena
Grab your list & hit the store!
We laid out everything you need for the week in your Grocery List in the plan! So just print it out or save it to your iBooks and take it to the market. (To save to your iBooks, click on the plan download button from your email and open in your preferred browser. Next, click the “share” button at the bottom of the page and tap “copy to iBooks.”)
The grocery list is flexible for you and your needs! Depending on if you’re doing the detox alone, or with someone else, 2 bags of lemons, a bag of apples, a bundle of kale, a bag of carrots, and a carton or two of egg whites and almond milk should be plenty!
Mix a lot
Remember with this plan, you can mix ’n match your favorite TIU recipes! Some of you were asking if you could just make the same lunch for the week. If it’s easier for you, then YES! You can also sub any M2 or M4 with a fresh juice. We love green juices with ginger and lemon for the cleanse!
Bake it up babe
The Coconut Macaroon Cookies are one of our FAVORITE Detox Desserts and they’re so easy to prep in advance. Make a batch and store them in glass containers in the fridge. You can also freeze the extras or share them with friends and fam!
Dress for success
You can prep your dressings (we like olive oil, balsamic, and lemon for the detox) today and store them in glass containers in the fridge.
Get your grill on
Grill or bake your lean proteins like chicken, ground turkey, or tempeh for your Tray Bakes and Reboot Wraps and set them aside in a separate container. It makes cooking during the week super speedy!
Grab your sips
We love picking up a bunch of Health-Ade kombuchas to sip at night. You can even pour your kombucha into a wine glass to feel a little fancy ;) Dandelion and Milk Thistle teas are also super detoxifying drinks that are perfect for this week, so make sure to grab them too.
And staying hydrated with water is essential during your detox. We want you to have water with lemon with you all day long. You can slice up lemons today and store them in containers in the fridge so they’re ready to toss in your water and go!
Prep your java
YES, you can have coffee on the detox! We recommend iced coffee or espresso with a splash of unsweetened almond or coconut milk. You can even freeze almond milk in ice trays. When the ice cubes melt, it won’t water your coffee down! You can freeze coffee too!
Comments
Post a Comment