6 Ab Exercises to do Every Day

  The midsection (abs) is made up of four muscle groups; rectus abdominis also known as the 6 pack, internal obliques, external obliques and the transverse abdominis. Each plays a role in stabilising your body, creating intra-abdominal pressure to generate power and finally for providing aesthetic appeal! Whilst the midsection is crucial for athletic performance, […]

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