M&F Raw 2.0: Drop Sets

Dropping weight can up the intensity. Dr. Jim Stoppani explains how.

How do you push your training past muscle failure? Drop sets. Dr. Jim Stoppani explains how lowering the weight can actually help you boost the intensity of your workouts for even greater strength and muscle growth. Learn how to properly utilize this technique for maximal gains.

Watch more M&F Raw 2.0 >>

JW Player ID: 

R5n0ATW4

via Muscle & Fitness https://ift.tt/2OdO1Mx