M&F Raw 2.0: The Benefits of Intermittent Fasting

Dr. Jim Stoppani talks us through the variety of benefits of intermittent fasting from fat loss to some more surprising ones.

You've probably heard of intermittent fasting by now, but is it just a fad? Dr. Jim Stoppani talks about the research that backs the many benefits of intermittent fasting. From the more widely reported benefits like burning fat to some unique benefits like fighting jet lag, discover the reasons why intermittent fasting might be the right nutrition plan for you.

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