How to Rebalance Your Life After Bodybuilding Competition Prep

Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.

If you've ever felt lost or depressed once a structured, rigorous contest prep is over, you're not alone. Here, Shawn Ray shares his tips for enjoying your downtime post-competition and reconnecting with your life outside of bodybuilding.

[RELATED1]

JW Player ID: 

JGzcmSrv

via Muscle & Fitness https://ift.tt/2YAGGvs